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A nutritionist weighs in on the skim milk vs. Besides pairing well with so many of our favorite foods, milk provides a hefty dose of nine essential nutrients including vitamins a, d, and b12milk and growth i. It can be highly beneficial or highly detrimental. Staying hydrated plays a key role in your overall health. Advertisement milk chocolate, the most common eating chocolate in the united states today, ac.

Yes, milk is a key part of healthy eating.

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